FIRE & WIRE
Learn the basics to create new pathways for presence in your brain.
This workshop is either 1 hour stand-alone or the first in the sequence.
DEEPEN & SHARE
Spend 6 hours (over the span of months) building your pathways to permanence while also learning how to share with others (great for "people work" professionals.)
This workshop includes all the content from Fire & Wire and Practice Permanence.
PATHWAYS FOR PRESENCE
Spend 12 hours (over the span of months) for the deepest learning offered. Extensive strategies (taught and practiced) to create mindful pathways for yourself and how to support others.
This workshop includes all the content from Fire & Wire, Practice Permanence, and Deepen & Share.
exhale into summer
Recommended for teachers wrapping up the 2020/2021 school year.
Basics around the brain & mindfulness
Practices to let go and let be (release and accept)
Shared resources and discussion around a plan to prioritize a self-care
Unlimited access to audio recording & video (from Hanna) of mindful practices
your breath is your bff
free 5 min breathwork
Pathways for Presence mindfulness workshops are designed to help build healthy neuropathways to bring people back to their most present state. Think breathwork, meditation, perspective play, and body awareness practices. It's mental health support for educators through mindful presence. Workshops can be held in-person or virtually. I am happy to travel to your school or school district to deliver the training.
Originally designed to support school teachers, we've expanded our mindfulness workshops to support various groups of people & professionals. In the end, brains are brains, so the mindfulness workshops are available to anyone, anytime. Architects, engineers, district support staff, coaches, and medical staff have all participated in and benefited from workshops with us.
Not only have our workshops on mindfulness expanded to be available for any workplace setting, but more content is available with various options chosen. With more hours together, you can expect to dive deeper into various practices, unpack trauma and trauma-informed mindfulness, and start to make big connections with your mindfulness practice being the ultimate form of self-care.
This work always has been and always will be important. We are so grateful to be able to connect with and support you!
what others are saying
"Hanna was knowledgeable and the information was extremely useful! I learned a lot that I will apply to my classroom and also to my everyday life. I think every teacher (and parent) should take this course! I highly recommend it."
"This was hands down the best training I have ever been to as a teacher. Ever since that workshop, I have been reading up on mindfulness and incorporating these strategies into my classroom daily.
I think that, like most teachers, I am always worried about content, classroom management, and instructional activities while neglecting my mental health and well-being. Mindfulness helps keep a positive environment in the classroom and helps strengthen our relationships with students."
— Workshop Participant
"Hanna was extremely knowledgeable and informative on mindfulness. It was refreshing to focus on ourselves as individuals/teachers for once! I loved this session, and it was definitely worth my time... it was of the highest quality and relevancy."
- Workshop Participant