Breathe in, breathe out.
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Or, check out the shop for more audio recordings of yoga (movement) & mindfulness classes. Ready when you need it with instant digital downloads.
Educators participating in a workshop will receive a password for full access to resources to support your practice during and after working together.
Nikolaj Flor Rotne and Didde Flor Rotne
Thich Nhat Hanh and Katherine Weare
In This Moment. Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Kirk Strosahl and Patricia Robinson
We want to grow our resource list! If you have a resource you would like to add or something you would like to see added, please send us an email.